Couples Therapy
Maybe you used to feel so connected but now it feels more like you’re roommates.
Somewhere along the way, the conversations got shorter. The same argument keeps circling back, dressed up as something new. Or maybe it's quieter than that, not fighting, just drifting. Either way, you both know something needs to shift, and you're not sure how to start that conversation without it turning into another one.
Many of the couples I work with find that they’ve gotten really good at managing life together, but have forgotten how to connect.
You don't have to figure this out on your own, and you don't have to wait until things are unbearable to ask for help.
Who I work with
I work with couples navigating conflict patterns, emotional disconnection, or trust repair. Some couples come in mid-crisis. Others come in because things are "fine," but fine isn't the same as close, and they want more than fine.
Whether you're rebuilding after a breach of trust, stuck in the same fight on repeat, or just feeling more like coworkers than partners, this is a space to actually be honest — with each other and with yourselves.
What we work on together
No performing here. No proving who's right. Just honest, supported work toward understanding what's actually happening underneath the conflict and what it would take to feel like a team again.
We'll look at:
The patterns that keep showing up in your conflict, even when the topic changes
What's driving disconnection and what each of you needs to feel safe and seen
Rebuilding trust, if that's what brought you in
Communication that works when things get hard, not just when things are easy
What sessions look like
Weekly couples sessions, 50 minutes, virtual across Colorado and Tennessee or in person in Denver. If you're looking for something more intensive and focused, I also offer a 3-hour Communication & Connection Reset intensive for couples who want concentrated, in-depth work in a single session rather than weeks of buildup. [Learn more about intensives →]
Frequently Asked Questions
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Weekly couples therapy is ongoing, incremental work, good for couples who want steady, sustained support over time. The Communication & Connection Reset is a single 3-hour session designed for couples who want to make significant progress quickly, without waiting weeks between sessions to build momentum.
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It’s not uncommon. A free consult call is a good place to talk through what that looks like.
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No. My job isn't to determine who's right. It's to help you both understand what's actually happening between you, and to help you build something that works for both of you.
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Yes. Virtual sessions are available across Colorado and Tennessee. In-person sessions are available at my Denver office.
